Autumn is the season of 'mists and mellow fruitfulness' and it
certainly is a great time for fruit, and vegetables too. Lots of
delicious varieties are in season, such as blackberries, plums,
apples, pears and pumpkins, just to name a few. (photo:sc.chinaz.com)
Apples are a source of lots of nutrients, such as potassium,
calcium, vitamin C and dietary fibre. They are great to eat raw,
baked with sultanas, or in warming puddings such as crumbles, tarts
and strudels. And made into sauce...